In the majority of rehabilitation programs, you will encounter both individual and group therapy. It does not have to be an ‘either/or’ approach, and the majority of effective treatment plans will ensure that both types of therapy are used through all stages of recovery.
From initial Partial hospitalization treatment, right through to aftercare and beyond, these types of therapy are designed to help you gain a deeper understanding of your addiction, and develop your motivation to eliminate drugs and alcohol from your life. They should aim to improve your coping skills in situations where are you are at a high risk of relapse, and teach you healthy ways to manage stress. A good therapy program should also aim to help you create stronger and better relationships with your family and loved ones, and help you to build a stronger sense of self-worth and improve your self-esteem.
It can be intimidating to begin to explore the reasons for your addictive behavior and it is important that you do this in conjunction with a therapist who is specially trained in substance abuse recovery. This will make the process more manageable, as you begin to understand the reasons and triggers involved in your addiction.
You will also learn important coping mechanisms which will help you on your road to recovery, and avoid relapse in the future. There are many different types of therapy that will help you on this path with the most well-known being Cognitive Behavioral Therapy which is one of the most widely used therapy modalities. In CBT, your therapist will help you to identify destructive behavior patterns and use well researched and tested methods to correct them.
Although it was originally designed to treat patients suffering from chronic depression, CBT is now used in the treatment of a variety of disorders including alcoholism, addiction to drugs, and eating disorders.
The Journal of Psychiatric Clinics of North America states that CBT has continually proven to be effective at helping patients to recover and learn new coping mechanisms, reducing the risk of relapse beyond the initial phases of treatment. It may be used in isolation, or in combination with a variety of other treatments in a drug rehab center in Florida. You may be also be offered relapse prevention training – preventing relapse following transition from Partial hospitalization care is one of the most important parts of rehabilitation and RPT will focus on teaching you important coping skills to manage the stresses that you may encounter in everyday life. Your RPT group may continue to meet long after the initial recovery phase, to provide continued support within your own community or environment.
You may also be offered motivational interviewing which is a modality of treatment designed to encourage the individual to choose the path to sobriety of his own free will, and improve overall motivation to remain focused on sobriety.
Individual therapy works by partnering the patient with a mental health professional. He or she will help them to acquire insight into their addiction or disorder, self-knowledge, and to develop their own inner strength. How often will you need these sessions will vary from person to person although, it is common that at least one session a week is attended in drug rehab centers in Florida.
Subjects that you may discuss will include difficulty managing cravings or withdrawal symptoms, your goals for the future, interactions and relationships with people in your family and social groups, obstacles that you may be encountering in your recovery and your progress in rehabilitation.
During your session, you will make a set of goals with your therapist who might include trying new recovery activities, staying sober for a certain period of time, or attending a specified number of meetings.
Group therapy works by allowing the recovering addict the opportunity to practice their communication skills, gain strength and inspiration from their peers, and to learn and practice new coping techniques.
In group therapy, you will have the opportunity to meet individuals similar to yourself who are facing the same battle with substance abuse. Many lifelong relationships begin in group therapy as patients begin to develop new, trusting relationships with their peer group.
Group therapy may also involve your family, spouse or partner. During a group therapy session patients, will get together in a safe and empathetic session, usually lead by a trained mental health professional. Sessions usually last for in the region of an hour, and are normally designed so that everybody who would like to talk has the opportunity to do so.
If you are doing your group therapy as part of a Partial hospitalization treatment program, group sessions will usually be held at least three (but usually more) days per week. Common subjects include grief and emotional trauma, coping with withdrawal symptoms and cravings, coping with the triggers for substance abuse, and managing anger, shame and difficult emotions.
Group therapy Sessions are designed to provide a supportive, safe and non-judgmental environment where individuals are able to discuss painful events emotions and memories – and to give them a platform so that they are able to celebrate their success, and discuss any failures during the recovery period. One of the most important functions is to enforce the vital message that regardless of the treatment outcome, the patient is not alone in their journey.
If you are concerned about your own drug or alcohol abuse, or that of a loved one, it might be time to contact a drug crisis hotline today, for further impartial and empathetic advice.